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slightly more than one cup of skim milk (85 calories) or buttermilk (100 calories). Whole milk yogurt can have 140 to 230 calories, depending on the amount of added fat. Always read the label.
Many of the new custard or creamy-style yogurts use whole milk. The fat from the whole milk adds flavor and creaminess, but it also makes these products almost equal to ice cream in calories.
Consider the serving size when comparing calories in yogurt products. A six-ounce container of higher-fat yogurt may have the
A
95.0%