Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 12 · column 2 of 7 · from the scan, no model involved
HOME ECONOMICS
meat, fish, or poultry per day. That’s several smaller servings - or two three-ounce servings - or one six-ounce serving per day. That means measure or weigh a^threeounce serving carefully anfpNO second helpings! An easy way to “eyebali” a three-ounce portion of meat is to pick a piece about the size and thickness of a deck of cards. And, if you’re eating out in a restaurant, order a small cut of meat - not the eight- to ten-ounce steak featured at so many popular steak houses. If you do order the large eight-ounce steak, the solution is to cut it in half BEFORE you start eating and ask the waitress to put it in a doggie bag to take home for the next day. That
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