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Recipes
The American Heart Association Board of Directors has some really good cooks! They prepared the meal which included: Sirloin tips over rice, steamed vegetable medley, fresh garden salad with low-calorie dressing, whole wheat rolls, and orange snack cake.
The recipes for the sirloin tips over rice, whole wheat rolls and orange snack cake are from the American Heart Association cookbooks. Note that the orange snack cake contains oatmeal and orange juice which makes it moist, uses a small amount of sugar, egg whites instead of whole eggs and has a thin glaze made with orange juice and a small amount of sugar instead of high-fat icing.
The recipes for the twro low-calorie, low-fat dressing are from Susan McCarthy.
Braised sirloin tips
2 pounds beef sirloin tip, cut into 1-inch cubes
1 10 1 2-ounce can beef consomme
1/3 cup red burgundy or cranberry cocktail
77.7%