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HOME ECONOMICS
as the batter is poured on the griddle or iron. If frozen blueberries are used, make sure they are heated through before serving.
Using hard frozen berries in batters will reduce color streaking. Add frozen berries last to fruit mixtures to avoid coloring other fruit. /
Nutrition Information
Blueberries have more to offer than good looks and good taste. They’re nutritious, too. Like all fruits, they contain no cholesterol. ,j Blueberries are also an important source of potassium and are sodiumfree.
Serving size-1 cup: calories 80, protein 1 g, carbohydrates 17 g, fat 1 g, sodium 0 mg, fiber (dietary) 4 g, potassium 105 mg, vitamin A percent RDA less than 2 percen of the U.S. RDA of these nutrients, vitamin C percent RDA 15, calcium percent RDA less than 2 percent of the U.S. RDA of these nutrients, iron percent RDA 2, vitamin B6 4.
88.9%