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“and you are feeling the full weight down through your feet,” said Ms. Maier.
The third principle deals with yin and yang, which, says Ms. Maier, is part of the balance and part of the exercise. “The Tai Chi form is devised so that every organ in the body gets exercised. It is a whole body toning program,” she said.
Principle four is “turning the waist.” Ms. Maier explained that the Chinese feel that a person’s center is in your “Tantien,” located about two inches below the umbilicus (navel). By turning the waist, the center of the body is strengthened.
“Beautiful ladies’ hands” is the fifth principle. Ms. Maier says it teaches grace and relaxation. When students have this image in their mind, their movements will be more delicate, said Ms. Maier.
She said that all ages practice Tai Chi, but that it is especially good for older people because it helps with balance and agility and therefore helps prevent falls. It is taught in several nursing homes and Ms. Maier hopes to have more senior citizens sign up for her class.
The classes are held on Mondays from 8:30 a.m. to 9:30 a.m. and on Thursdays from 6 p.m. to 7:30 p.m. Students are welcome to come once or twice a week for the same price, which is $45 a month, or $35 for seniors and students. New students are welcome to sign up any time during the month of May.
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