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It’s no myth that you are what you eat, and new research shows that certain fruits and vegetables pack a powerful arsenal of essential vitamins and minerals vital for good health. You can ensure a longer, healthier life with a diet that may reduce the risk of certain chronic diseases such as cancer, heart attack, stroke and assist in weight management. Citrus Slaw 1/4 cup fat free mayonnaise 3 tablespoons frozen orange juice concentrate, thawed 1 tablespoon rice vinegar 1/2 teaspoons salt 1/4 teaspoon pepper 4 cups shredded napa cabbage 2 oranges, peeled and segmented 1 red apple, halved, cored and diced 1 cup pitted prunes, quartered 1/2 cup sliced celery 1/4 cup sliced green onions In large bowl, whisk mayonnaise, juice concentrate, vinegar, salt and pepper. Add remaining ingredients. Toss thoroughly. Cover and refrigerate at least 1 hour to blend flavors. Toss before serving: Makes about 6 cups (six 1-cup servings). Nutritional analysis per serving: Calories 148; Protein 2g; Fat ,5g; Sodium 283mg; Potassium 50mg; Calcium 67mg; Iron lmg; Folacin 55mg; Vitamin C 55mg; Vitamin A 76mg; Carbohydrates 37g. For more information about 5 A Day, visit www.5aday.com. Or to receive free 5 A Day recipe cards, send a self-addressed, stamped envelope to Produce for Better Health Foundation, 5301 Limestone Rd., Suite 101, Wilmington, Del. 19808.
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