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NOVEMBER 19 Stress Down! NEW Explore a variety of techniques that can help you manage stress. This class will cover diaphragmatic breathing, t'ai chi chih, guided imagery, visualization, basic stretches and deslctop yoga. Great opportunity to find out what works best for you! 6 p.m.
Coming in December. . . DECEMBER 11 Dealing with Grief and Loss NEW Guided by hospital Chaplain Liz Damelsen, this session will give ypu a better understanding of the grief journey, and how to move through it. 6 p.m.
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