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Support Groups
NOVEMBER 1 (FIRST MONDAY OF EVERY MONTH) Diabetes Support Group Free and open to those with diabetes or those who care for someone with diabetes Provides access to others in the same situation to share ideas, resources, and information. Special topics or presentations offered each month This group meets in CRH's Board Room. For more information, call 829-4254. 7-8 pm
EVERY MONDAY THROUGH NOVEMBER 15 GriefShare If you have experienced the loss of a loved one, it may be hard for you to feel optimistic about the future right now. GriefShare is a special seminar and support group for people grieving the loss of someone close It is nondenominational and offers a Biblical perspective. Meets every Monday September 13 through November 15 at Culpeper Regional Hospital in the Conference Room and includes a video with top grief experts and real-life stories. For more information, please call Reverend Liz Damelsen at 540-349-5813. 7-8:30 pm
Classes
NOVEMBER 2 Healthy Eating, Appetite for Change Are you confused about carbohydrates, fat, and salt? This free class will help you balance nutrients, fiber, and water needs. Class held in CRH's Board Room Preregistration is required by calling 829-4190. 6-7 pm
NOVEMBER 16 What is your Number? There are certain tests you need to track These include your blood pressure, blood sugar, cholesterol, and A1C (3 month blood sugar average) This free class will help you to learn what the numbers mean and what the numbers should be. Class held in CRH's Board Room. Pre-registration is required by calling 829-4190. 6-7 pm
BY APPOINTMENT Thinkin' About Quittin' One of the most important things you can do for your health is to stop smoking. Make an appointment to plan a free individualized stop smoking program. Daytime and early evening hours available Call Culpeper Regional Hospital at 829-4190, for more information
Culpeper
Regional Hospital 83
Promoting health. Preserving community.
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