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many fruits and vegetables including grapefruit, cantaloupe, oranges, strawberries, red and green peppers, broccoli and tomatoes.
•Note: Vitamin C is a water solu ble vitamin. When possible, the fruits and vegetables should be eaten in their raw state. Avoid long exposure to heat. Try steaming vegetables rather than cooking for long hours with fat back on top of the stove.
5 — Control weight. Obesity is linked to cancers of the uterus, gallbladder, breast and colon. Exercise and lower calorie intake will assist in avoiding excess weight. Walking is an ideal exercise for most people and prepares the body for other sports. The fall is an excellent time to walk about the county and epjoy the changing of seasons. Before beginning strenuous activity or a special diet, check with your physician.
6 — Trim fat from your diet. A high-fat diet increases risk of breast, colon and prostate cancer. Cut overall fat intake by eating lean meat, fish, skinned poultry and low-fat dairy products. Avoid pastries, candies and other concentrated sweets. The Cooperative Extension Service Office offers a diet, exercise and behavior modification course through the mail. Interested participants may call 675-3619.
7 — Subtract salt-cured, smoked, nitrite-cured foods. Can
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