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cers of the esophagus and stomach are common in countries where these foods are eaten in large quantities. Choose bacon, ham, hot dogs or salt-cured fish only occasionally if they are family favorites.
8 — Stop cigarette smoking. Smoking is the biggest cancer risk factor of all — the main cause of lung cancer and 30 percent of all cancers. Smoking in the home means more respiratory and allergic ailments for children. Pregnant women who smoke harm their babies. Chewing tobaccos are harmful, too, as risks for mouth and throat cancers. Pick a quit day now and call the American Cancer Society for help.
9 — Go easy on alcohol. The risk of liver cancer increases with higher alcohol consumption. Drinking, like smoking, greatly increases risk of cancers of the mouth, throat, larynx and esophagus. Alcohol, if consumed, should be done so in moderation.
10 — Respect the sun’s rays. Too much sun causes skin cancer and other damage to the skin. A protective sunscreen — at least a . 15 — and long sleeves and a hat worn especially during midday hours while
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