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Three-cneeae spread 1/2 c. lowfat cottage cheese 2 T. imitation cream cheese 1/2 c. grated cheese (Cheddar, Colby or Swiss) 11. chopped chives 1. Mash together the cottage cheese and cream cheese with a fork. 2. Add grated hard cheese and chives. Stir until thoroughly mixed. 3. Spread on bread of your choice. Chicken salad supreme 2 c. unsalted, cooled and diced chicken 1/2 c. chopped, unpeeled apple 1/2 c. raisins 1/4 c. chopped pecans or sunflower seeda 1/4 c. plain yogurt or lowfat mayonnaise
1. Mix all ingredients together. 2. CW1L 3. Serve on bread as a sandwich. Spreadable tuna 1 (7-oa.) can water-packed tuna, drained 1/2 c. plain yogurt or lowfat mayonnaise
1 small onion, finely chopped 1 c. peeled and chopped cucumbers
IT. lemon juice 1 T. sweet relish or chopped sweet pickles dash of pepper 1. Combine all ingredients together in mixing bowl and mash with folk until mushy. 2. Serve on whole wheat bread, top with lettuce.
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