Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.

Page 5 · column 4 of 7 · from the scan, no model involved

The clipping this text was read from
The clipping this text was read from

with age—heat cramps in a 17-year old may be heat exhaustion in someone over 40, and heat stroke in a person over 60.

The Virginia Department of Emergency Services advises that you slow down, that is, strenous activities should be reduced or eliminated until it cools down; dress for heat, that is, lightweight and lightcolored clothes helps your body maintain normal temperatures; put less fuel in your fire, that is, certain foods increase metabolic heat production which increases water loss in your system, and drink plenty of water or other non-alcoholic beverages.

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