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giving up foods you like. , “Eggs and beef can be part of a low cholesterol diet as long as they are selected and prepared in accordance with American Heart Association recommendations,” said Jeanine Sherry, R.D. “When choosing meat,” she said, “look for the leanest variety, no more than 15 percent fat, and trim all visible fats. Avoid heavily marbled and fatty meats such as corned beef, regular pastrami, short ribs, spare ribs, rib-eye roast or steak, regular ground beef, frankfurters, sausage, bacon and high-fat luncheon meats.”
Ms. Sherry also suggested that people should avoid eating goose and domestic duck and organ meats, except for liver which the American Heart Association recommends in a
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