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1. Four or more servings of vegetables and fruits (or juices).
2. Four or more servings of bread, cereal and starchy foods.
3. Two or more servings of lowfat milk, cheese and dairy products.
4. Five to seven ounces of lean meat, fish or poultry.
5. No more than five to eight teaspoons of fats and oils.
6. Limit whole eggs or egg yolks to no more than two per week.
•For more information about the third annual American Heart’s Food Festival or a copy of the American Heart Association Diet, please contact your local office of the American Heart Association.
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