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one cup of cooked soybeans*
Some research has shown that soy protein can significantly reduce blood levels of cholesterol in people having genetically high cholesterol levels and a high risk of developing heart disease.
One of the most common forms of soy protein found cm the market today is soy flour. It can be used to replace part of the wheat flour in many baked products. Soy flour should always be sifted prior to measuring because this type of flour varies greatly in its tendency to pack.
Soy grits are also available. The
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