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Simply put, potatoes give you an excellent nutritional return for the calories.
Types of potatoes:
Basically, potatoes can be divided into two categories, waxy potatoes, and mealy potatoes. Mealy potatoes have a dry, crumbly texture. In other words, they crumble or fall apart when you cook them. Russet potatoes are a mealy potato. They are commonly used in restaurant operations for baking and for making mashed potatoes. Because of their texture and oblong shape, they are also the potato of choice for french fries.
Waxy potatoes, on the other hand, are moister in texture and retain their shape when they are cooked. Round red potatoes and long white potatoes would fall under this category. If the shape of the potato is important to the success of your recipes (i.e. scalloped potatoes, sal
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