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this advice their own anxieties and stress that can rise at this time of year. Fall symbolizes different things to different people. If you are one that struggles with changes and feels increased tension, look for relief. Exercise such as a daily walk, yoga, or aerobics can free the body of harboring emotions.
Consciously remembering to take a deep breath throughout the day can lighten the effects. Calming teas and conversations with friends are relievers for some, while increased quiet time and attention to tasks soothe others.
Paying attention to discover what works for you can be rewarding and liberating.
Remind yourself of years past when fall brought on a sense of relief from the heat, the change to beautiful fall colors, or anything positive that you can associate with this time of year.
Heightening your senses to be aware of the changing light, the smell of fall, nature’s sounds, can improve your ability to flow with the changes. Add to that a sense of gratefulness for the summer season’s pleasures you are leaving behind and you and your family can enjoy the movement that each seasonal change brings upon us all.
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