Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 10 · column 3 of 7 · from the scan, no model involved
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Increasing emphasis continues to be placed on fiber in the diet. Fiber is the part of food that is not digested by the body. This undigested fiber helps to quickly move digested food through the gastrointestinal tract, reducing the risk of disease. Broccoli is an excellent source of dietary fiber and is recommended by the American Cancer Society as a food that may reduce the risk of cancer. That alone is a great reason to eat broccoli.
To determine the amount of yield a pound of fresh broccoli equals, the following table may help:
Yields: 1 pound of fresh broccoli
86.1%