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BY SANDRA RICHARDSON
Extension Agent, Home Economics
Although National Apple Month is celebrated in October, apples are peat the year “round. In addition to just plain good eating, apples are good for a person’s general good health and nutrition. Apples are one of the favorite and most universally available fruits comprising the fruit and vegetable food group.
An average sized apple contains about 80 calories. (A calorie is the food energy unit supplied by fats, carbohydrates and proteins). The energy supplied by an apple comes from quickly-available fruit sugars. This quick energy makes the apple a
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