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prime choice for snacking because they fill you up — not out — while still providing quick energy. A raw apple with the skin provides calcium, phosphorus, iron, sodium, potassium, vitamin A. thiamin, riboflavin, niacin and vitamin C.
The body needs fiber in the diet for its digestive and regulatory systems to function properly.
Apples are also an excellent source of pectin, which is associated with helping keep cholesterol levels in balance, and this relationship is felt to be significant in helping to prevent or reduce the dangers of coronary heart disease.
The relatively high potassium and low sodium ratio in apples is also significant in some cardiac and renal problems as well as in diets for over1
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