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Studies have shown that individuals who eat apples regularly have fewer headaches and other illnesses associated with nervous tension. These same people also show a reduced incidence of colds and other minor, upper-respiratory ailments.
Apples are considered to be "nature’s toothbrush.” Whereas eating an apple doesn’t and shouldn't be encouraged as a substitute for proper brushing of the teeth, doing so does provide the greatest natural "assistant” a dentist or dental hygienist could have. The mild fibrous texture of the apple for detergent action, its juice content, its delightful aroma and mouth-watering appeal to induce salivary activity all combine to make the apple an ideal dentifrice
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