Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 10 · column 6 of 6 · from the scan, no model involved
Dietary guidelines for Americans • Eat a variety of foods. • Maintain desirable weight. • Avoid too much fat, saturated fat and cholesterol. • Eat foods with adequate starch and fiber. • Avoid too much sodium. • Avoid too much sugar. • If you drink alcoholic beverages, do so in moderation. Crispy baked chicken Cornflake crumbs give this skin- . less chicken a crisp new coating. A favorite finger food for children and ; a main dish for taking on picnics. 1 frying chicken (2 1/2 to 3 pounds), cut into serving pieces 1 cup skim milk 1 cup cornflake crumbs 1 teaspoon rosemary Freshly ground black pepper, to taste Remove all skin from the See DIET, p. 11
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