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fer the meals in a variety of ways such as menus to celebrate ethnic days serving food of a nation or student-planned menus.
Even after a nutritious lunch, either carried from home or purchased at school, youngsters are hungry after school.
What youngsters eat after school is usually whatever is available, Ms. Barton said. If you want youngsters to have fruit and vegetables, have that ready in the refrigerator instead of candy and soft drinks.
“Youngsters want snacks that are easy to fix. If there is a plastic bag with veggies ready to eat, they probably will eat them. If they have to scrape the carrot or clean the celery, they may seek something easier,” the nutritionist said.
With the start of the school year, plan that students in your family will have a balanced menu through the day.
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