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amounts and kinds of fiber they contain.
Health Benefits
Fiber was once a far more common part of the American diet. But over the years more refined foods have replaced many of the higher fiber foods we used to ei\joy such as fruits, vegetables, whole grain breads and cereals.
While much more research is needed to clearly define the role of fiber in the diet, some of the current research has been convincing enough fo- the U.S. Dept, of Agri
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