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HOME ECONOMICS
diet if you eat whole-grain breads and cereals and plenty of fruits and vegetables. High fiber foods include whole-grain versions of bread, cereal and pasta, dried beans, nuts and seeds.
Foods low in fiber are dairy products, meats, fish, poultry, refined (white) grain products, sweeteners, fats and oils.
On an ounce-for-ounce basis, compared to whole grains, vegetables and fruits have less fiber because of their high water content. And not all vegetables are high in fiber. Lettuce, for example, has little fiber, while peas have a great deal.
Whole Wheat Carrot Banana
Bread
95.9%