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fibers, although they contain water insoluble fibers, too. Wheat bran is one of the best sources of water insoluble fiber.
A Healthy Balance
Don’t go overboard in consuming fiber. Large doses of fiber may result in nutritional deficiencies because some fibers can bind with iron, zinc, and other minerals to make them unavailable to the body.
Any attempt to increase fiber consumption above usual levels should be undertaken gradually. Individual tolerances for fiber vary — an adequate amount for one person may produce distressing side effects in another.
Fiber in Foods
It’s easy to include fiber in your
94.7%