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the risk of developing cancer of the colon, but whether this is true or not is not yet known. ”
The benefits of eating at variety of foods with adequate fiber are important: With little or no calories, dietary fiber supplies roughage and bulk that help satisfy the appetite and keep the digestive system running smoothly. The health value of different fibers varies, however.
Water soluble fibers seem to help lower blood pressure and cholesterol and stabilize blood sugar. Water insoluble fibers seem to help prevent constipation and are useful in the treatment of diverticulosis and other digestive disorders.
Oats and dried beans are particularly good sources of water soluble
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