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sweets. Choose fresh fruit or fruit canned in natural juice or water. If desired, use sweeteners that don’t have any calories, such as Saccharin or Aspartame, instead of sugar.
The following recipes are from the American Diabetic Association/American Dietetic Association cookbook.
I have some extra publications from American Diabetic Association that I ordered for the senior citizen’s program. If you have a diabetic in your family and would like a copy, call or stop by the Extension Office.
Surprise rolls
1 package dry yeast
1/4 cup very warm water
1 cup low-fat cottage cheese, small curd
1 tablespoon sugar
1 teaspoon salt
1/4 teaspoon soda
1 egg, beaten
21/2 cups flour, divided
1. Dissolve yeast in very warm water in large bowl.
2. Warm cottage cheese in saucepan over low heat. Remove from heat.
3. Add cottage cheese, sugar, salt, soda, egg, and 1/2 cup flour to yeast. Beat at medium speed of electric mixer 2 minutes.
4. Gradually add remaining flour to form a soft dough. Turn out onto floured board. Knead for 10 minutes. Place dough in a greased bowl, turning to grease all sides. Cover and let rise in a warm place free from draft until double in bulk, about 1 1/2 hours.
5. Punch dough down. Turn out onto a floured board; divide dough into 12 equal pieces; shape into balls.
6. Place balls in 9-inch round baking pan sprayed with vegetable pan spray. Cover; let rise in warm place until doubled in bulk, about 30 minutes.
7. Bake at 350 degrees F. for 20 minutes. Yield: 12 rolls.
Herb-stuffed potatoes
4 large baking potatoes (about 4
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