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October is the time of the year when sweet potatoes are abundant either from your garden or the grocery store. A versatile vegetable, they , can be eaten raw, baked, mashed, candied, souffled or used to bake breads and muffins.
One medium sweet potato provides a full day’s supply of vitamin A for only 135 calories. Of course, we know the good stuff like brown sugar, butter, margarine, etc. adds | . the calories and fat.
When selecting sweet potash toes look for smooth, plump f potatoes that are clean, dry £ and uniform in shape. Size and variety are a matter of . personal preference.
In my opinion nothing is better than baked sweet potatoes and oh so easy. Scrub sweet potatoes thoroughly with a brush. Pat dry. If desired, for soft skins, rub with shortening, margarine, or butter; prick potatoes with a fork. If desired, skip rubbing potatoes, just prick and wrap each in foil.
Bake in a 425 degree oven for 40 to 60 minutes or until tender. Serve plain or with
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