Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 10 · column 3 of 7 · from the scan, no model involved
BY CHRISTINE KASTAN
Extension Agent
Rappahannock News
Contributing Writer
It’s up to you! Making healthy lifestyle changes that fit into your daily routine brings success of feeling satisfied that you are taking positive steps towards a healthier life, and hopefully longer too! Everyone wants to be healthy (wealthy and wise too!). What you eat and do can help you to stay healthy. One way to make changes is understanding cholesterol, where it comes from and how to control it.
Virginia Cooperative Extension is offering a free newsletter mailed directly to your home that will cover topics related to shopping, cooking and eating to lower blood cholesterol. Subscribers have said this about the newsletter, “..this convinces me I must change the wdy I select foods.” and “...as a result of the newsletters I know exactly where I need to make changes in my diet”.
The newsletter called “Change of Heart” and the six issues will be mailed
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