Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 14 · column 3 of 6 · from the scan, no model involved
encouragement to stay with the best lifestyle we know, the ^Hallelujah lifestyle! God gave us a wonderful self-healing body and it’s up to us to do our part to keep it in shape!
To make it easier to manage our weight loss goal, we have to make changes in our eating behavior and physical activity.
Let’s start out slowly and set realistic goals.
Drinking more water, switching to whole grain carbohydrates, eating more fruits and vegetables and watching
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