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frozen sweet potatoes are found packaged whole or half, peeled or unpeeled, baked, stuffed in a shell, sliced, french cut, diced, mashed and sometimes even formed into patties or cakes.
Dehydrated sweet potato flakes may be available in some areas. They may be reconstituted 5$ simply adding water as one would in reconstituting dried milk, cereals, etc.
Nutritional Value
Sweet potatoes are one of the most nutritious foods available in the supermarket today. They are especially high in vitamin A, providing more than twice the recommended daily adult requirement in one medium sweet potato. The same serving also provides over a third of the recommended daily allowance of vitamin C, a tenth of the iron, a tenth of the thiamine and high levels of other important vitamins and minerals.
Comparing a baked sweet potato in its skin with a baked white potato in its skin, we find the sweet potato has four times as much calcium, 25 percent more iron, approximately the same level of vitamin C and only 47 more calories. A baked white potato has only a trace of vitamin A whereas a baked
83.3%