Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 8 · column 3 of 7 · from the scan, no model involved
By BIRGITT THORNHILL
Extension Agent
Anyone who has ever tried > an dinner while shopping at the sup» n irket will agree that meal planni g on the run is no easy task. In fact, or hestrating a week’s worth of meals v, hich are nutritious, delicious, economical and reasonable in their demands on time and energy can be intimidating. Fortunately, help is closer than you might think. By spending just a half hour each week with paper and pencil in hand, meal planning can become a creative task rather than a chore.
It’s easy to determine a starting point for planning menus. We eat to stay healthy, so it’s important to build meal plans around foods which will provide the nutrients we need each day for good health. It’s not enough just to consider which foods supply these nutrients, however. You also need to consider how many servings each family member should consume daily from each of the four basic food groups.
For example, everyone should eat
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