Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 8 · column 4 of 7 · from the scan, no model involved
two or more servings of meat, or a meat alternate such as eggs, each day. A serving equals two eggs, two tablespoons of peanut butter, or two to three ounces of cooked meat, poultry or fish. For the bread and cereal group, four or more servings per day is the number to remember. You can count one slice of bread, one cup of ready-toeat cereal, or one-half cup of cooked cereal as one serving.
The simplest way to incorporate good nutrition into meal planning is to use traditional meal patterns as guides. But with today’s hectic schedules, eating three square meals a day isn’t always possible. So, one of the meal planner’s biggest challenges is to remain flexible. For example, getting teens to drink the four cups of milk they should have each day may be difficult. But milk can be used in cooking, and “milk equivalents” such as cheese, yogurt and ice cream make ideal snack foods.
To be sure that the “all day snacker” and the “breakfast skipper”
92.9%