Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
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obtain the nutrients they need, you’ll find it easiest to plan menus for an entire day at one time. If you plan meals and snacks for the entire week, you’ll also save time and energy and make fewer trips to the supermarket.
When planning menus, you can use the basic plans for breakfast, lunch and dinner as rough guides. You will soon discover that these plans are wonderfully flexible. The breakfast-lover in the family can choose a hearty breakfast and a light lunch. If a luncheon meeting is scheduled, you may opt for a lighter breakfast. On weekends and vacations, many people even prefer to substitute a substantial brunch for two lighter meals, breakfast and lunch. -
There’s plenty of room for creativity when choosing foods to fit the basic meal patterns. If traditional breakfast foods such as eggs and toast lack appeal, try substituting a favorite “nonbreakfast food.” A fruit and yogurt shake, peanut butter and jelly sandwich or bowl of vegetable-barley soup
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