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truss to secure drumsticks. If any stuffing will not fit into hens, place in baking dish along with hens to cook. Place breast-side up in a 1-1/2quart rectangular dish. Brush with 011 and Kitchen Bouquet. Garnish with paprika. Microwave on 70 percent (Medium-high) 18 to 20 minutes, turning each hen 1/2-tum around midway through cooking. Let stand 5 minutes before serving. Makes 2 to 4 servings.
Swiss steak
3 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
2 lb. beef round steak, cut into serving pieces
1 medium onion, chopped
1/4 green pepper, chopped
1 can (8 oz.) whole tomatoes
1 can (6 oz) tomato paste
Combine flour and seasonings in shallow dish. Coat meat in seasoned flour; pound into meat. Place meat in water-soaked clay pot. Place onion and green pepper over meat. Add tomatoes and tomato paste. Cover with water-soaked lid.
Microwave 10 minutes on High. Rearrange meat pieces; recover.
Microwave 55 to 60 minutes on Medium (Simmer), or until meat is fork tender. Let stand, covered, 5 minutes before serving. 4 to 6 Servings
Baked potato skins
6 baking potatoes (about 2 pounds)
3 tablespoons melted butter or margarine
Grated parmesan cheese
Garlic powder
Celery salt
Wash and pierce each potato once with a fork. Arrange on a bacon rack in a circle. Microwave on High 12 to 14 minutes, rotating rack and turning each potato over midway through cooking. Let cool.
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