Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 6 · column 6 of 7 · from the scan, no model involved
valuable for heart patients and the families, it is designed to teach ar one interested in leading a health lifestyle how to select and prepa tasty, nutritious food.
The Culinary Hearts Kitch^ Course is based on the Americ Heart Association’s dietary recommendations, which include:
• adjusting your intake of calorie to reach and maintain ideal bodjj weight. j
• reducing your total fat intake t$ less than 30 percent of daily calorie! and your saturated fat intake of less than 10 percent of total calories.
• reducing your cholesterol intake to less than 100 mgs. per 1,000 calories and your saturated fat intake of less than 10 percent of total calories. 4
• increasing your intake of carbohydrates, primarily grains, fruits, and vegetables, but not sugar.
• avoiding excess sodium. Sodium intake should be reduced to approximately 1 gram per 1,000 calories, not to exceed 3 grams per day. (1/2 teaspoon salt contains 1,000 mgs. — 1 gram — of sodium).
For more information call the Rappahannock County Extension office (675-3619).
93.0%