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My HELEN W. SMITH
Home Extension A*ent
Forget what you’ve heard about the perils of snacking. Snack foods — when chosen wisely — can contribute more than just calories, they may also provide valuable nutrients that people don’t get in their regular diets. In order to make snacking an integral part of a healthy diet, consider the following tips:
Examine your philosophy about snacking. If you think snacking means indulging in high fat, highcalorie foods, it’s time to re-think your eating habits. When done sensibly, snacking can be an enjoyable, effective way to balance your diet
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