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and meet your energy needs.
Learn the nutritional content of your favorite snack foods. Identify ones that you eryoy and deliver the most nutritional benefits.
Choose snacks that will supply nutrients you may not be getting in your regular diet. For instance, if you don’t eat many dairy products at meals, you might consider snacking on yogurt or a milkshake made from skim milk and fruit to ensure that your body receives enough calcium. An eight-ounce serving of yogurt contains 40 percent of your daily needs for calcium.
Avoid snacking for emotional reasons. Research shows that many people snack for emotional reasons, indulging in snacks as rewards or
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