Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
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out of boredom, stress, depression or so on. When the urge to snack hits, attempt to distinguish whether it’s caused by hunger or emotions. Then try to limit snacking to only when you’re hungry.
Make sure your snacks are snack-size. Snacks should not replace meals, they should tide you over until the next.
Remember that some snacks are better choices than others. Many individuals try to limit calories, fat and cholesterol and consume more calcium, vitamins, minerals and fiber.
The following recipes for granola snacks are nutritious ones. They are a good way to add fiber to your diet as well as consume the vitamins and minerals in whole grains.
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