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2. Increasing the consumption of fruits, vegetables and whole grain cereals.
3. Consuming salt-cured, saltpickled and smoked foods only in moderation.
4. Drinking alcoholic beverages only in moderation, if at all.
To reduce cancer risk it is, Of course, vital that we put these principles into practice in our everyday meals. They can also be incorporated very successfully into “party" foods. While an occasional indulgence may be harmless, if you entertain frequently the nutritional quality of the food is especially important, since a substantial portion of your diet may be eaten at these events. Guests, too, will appreciate your thoughtfulness in serving elegant, delectable and nutritious food that can be enjoyed without guilt.
Appetizers
• Use plain lowfat or nonfat yogurt, or a combination of yogurt and cottage cheese blended until smooth, as a substitute for sour cream-based dips.
• Use a mixture of part-skim ricotta, pot cheese or lowfat cottage cheese and Neufchatel (light cream cheese) in cream cheese-based spreads and dips.
• Offer vegetables, fruits and lowfat crackers (melba toast, rye wafers, Scandinavian crisp bread or breadsticks) with dips. Also try tortilla and bagel chips you crisp yourself. Recipe below.
• Trim fat from meat and skin from poultry before cooking.
• Avoid frying or sauteing; poach instead.
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