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HOME ECONOMICS
• Bake or broil meat on a rack to allow fat to drip out.
• Use non-stick pans.
• Steam or microwave vegetables without adding fat.
Desserts
• Use angel food cake instead of higher fat cakes with butter and shortening.
• In many recipes cocoa powder can be used for chocolate flavor without the fat.
• Two egg whites can be substituted for each whole egg in many baked recipes.
• Much of the fat in cake is in the frosting. Try omitting frosting and top with fresh fruit, fruit sauce, or a sprinkle of confectioner’s sugar. Or, try drizzling an icing made without fat (see Raisin Apricot Oatmeal Bars).
• Use only one-half to three-quarters the amount of fat called for in a recipe.
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