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Page 9 · column 3 of 6 · from the scan, no model involved
Quick Tamale Pie 6 servings 1 pound ground beef 3/4 cup chopped onion 11/2 cup prepared salsa 2 tablespoon tomato paste 1 teaspoon ground cumin 1 package (7.5 ounces) com muffin mix 1 cup (4 ounces) shredded Cheddar cheese Preheat oven to 350 degrees. In medium skillet, brown ground beef and onion; drain. Stir in salsa, tomato paste and cumin. Mix well. Press into buttered 9-inch baking dish. Prepare com muffin mix according to package directions; stir in cheese. Spoon over meat mixture. Bake for 25 to 30 minutes or until topping is cooked through and lightly browned. Serving size: 1/6 of recipe. Calories per serving: 410. Protein 21 g. fat, fat 20 g., carbohydrate 33 g. Calcium 282 mg., riboflavin (B2) .31 mg. i , A quick supper...just add salad, bread, and a cold glass of milk. Buttered Carrots And Green Pepper Strips 4 servings 1/2 pound carrots, peeled and sliced into thin circles (about 1 1/2 cups) 1 green pepper, cut in julienne strips (about 3/4 cup) 2 tablespoons butter 2 tablespoon grated Parmesan cheese Cook carrots in 1 inch boiling
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