Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 9 · column 4 of 7 · from the scan, no model involved
Com Flake Shake * / 3 servings 3 servings 1 cup vanilla ice cream 1 cup cold orange juice 1 cup cold milk j 3 tablespoons honey 11/2 cups com flakes Place ice cream in blender container. Add juice, milk, honey and com flakes. Cover and process until smooth. Serve immediately. Serving size: 1/3 of recipe. Calories per serving: 295. Protein 6 g., fat 8 g., carbohydrate 52 g. Calcium 165 mg., riboflavin (B2) .48 mg. A great afternoon {treat or a quick supper dessert. Banana Split Float About 4 cups 11/2 cups chocolate ice cream 1 cup sliced fresh or frozen strawberries 1 banana, sliced 11/2 cup cold milk Place ice cream, strawberries, banana slices and milk in blender container. Cover and process until smooth. Pour into glasses and serve immediately. Serving size: 1 cup. Calories per serving: 231. 1 Protein 6 g., fat 9 g., carbohydrate 35 g. Calcium 178 mg., riboflavin (B2) .29 mg. The Dairy Council also sent an interesting article on how dairy farmers are using conservation technology to protect the environment. Even though we don’t have any dairy farms in Rappahannock County, some of these conservation practices are being used by other producers who raise beef cattle, hogs, crops, etc. so I think it’s timely and interesting.
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