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completely eliminated, there are steps that you can take to reduce exposure to allergens inside and outside the home.
The American Lung Association of Virginia wants to help those with asthma and allergies to breathe easier with these quick tips:
• Learn what you asthma triggers are, and how to avoid them.
• Monitor pollen counts through radio, television and newspapers, and stay indoors if possible when the count is high.
• Keep windows closed to avoid outside pollen from getting in.
• To prevention pollen irritation, avoid touching your nose and eyes.
• Wash bed linens regularly in hot water.
• Remove carpets from bedrooms or vacuum frequently.
• Plan outdoor activities in the afternoon. (Pollen counts are usually higher in the morning.)
For more information on allergies and asthma, contact the American Lung Association of Virginia at 1800-LUNG-USA.
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