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By NANCY SECRIST VP1 Extension Agent APPLE TIPS 1. Golden Delicious should be stored in plastic bags to prevent shriveling. 2. The best apple storage is at approximately 35 degrees F. with constant temperature and high humidity. 3. A rotten apple can spoil the barrel, so sort apples often. Yield Information 1 lb. whole apples—2 large, 3 medium or 4 small 2 medium apples-^-l cup grated 2‘/i lbs. apples—enough for a 9” pie or 3 cups apple sauce. Varieties and Uses For pies and sauce (tart)—Grimes Golden, York, Winesap, lonathan. For baking (firm, fleshy)—Rome Beauty, Winesap, York, Jonathan. For Frying—Winesaps. For Eating—Red Delicious, Golden Delicious, Jonathan, McIntosh, Stayman, Winesap. Serving Suggestions Keep applesauce in the refrigerator for use as an accompaniment to any meal. A hot dish of quartered baked apples is perfect for any fall or winter dinner. Apple sauce is good as a blender in making economical dishes. Apple sauce is delicious served hot or cold. To maintain crispness, juice and flavor, keep apples in the refrigerator. Dentists recommend that you end your meal with fruit. Apples are nature’s toothbrush.
Nutrition-Wise An apple is “bulkproducing” so it satisfies your hunger while its natural sugars are easily digested and give "instant energy.” Apples will not only help tone up digestion, but also help keep your cholesterol count down. Because of their beneficial aid to dental health apples are often referred to as “Nature’s tooth brush.” Modest amounts of a number of important nutrients are found in apples. For the diet-conscious, a medium size apple contains only 70 calories. For these reasons and their universal flavor appeal, versatility, convenience and year round availability, nutritionists and dieticians rate them highly. APPLE RECIPES Apple Bundt Cake Stuart Eiland Flint Hill 3 cups all purpose flour 2 cups sugar 1 cup oil '/« cup orange ot lemon juice Son Born To Junior Easthams Mr. and Mrs. W. G. Eastham, Jr., of Amissville announce the birth of a son, William Guerrant III, on Sept. 14, 1978, at Culpeper Memorial Hospital. Grandparents of the infant are Mr. and Mrs. Charles Douglas Calhoun of Riverton and Mr. and Mrs. W. G. Eastham of Amissville.
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