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An exercise program for pregnant and post-partum women with their newborns will be starting on November 15 in Washington.
The pregnancy exercise class works on posture, relaxation, breathing, stretching, flexilibity, the. pelvic floor and abdominal muscles, and prevention and relief measures for muscle cramps and back aches. A pregnant woman may begin the twice-a-week program anytime after her third month of pregnancy. The exerci; s will help her to deal with the posture of her changing body, the stressed muscles and ligaments of the childbearing year, the muscles used during labor
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