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and delivery, and the little aches and pains that sometimes accompany pregnancy.
The post-partum program starts the second week after delivery. It begins very simply with non-stressful exercises that aid in returning the abdominal and pelvic floor muscles back to prepregnancy state. The program builds up to work on the rest of the body, returning muscle tone, flexibility, and a Firmer Figure. Included in the program are special exercises for post-caesarean women.
Newborns accompany their mothers to the post-partum class where, when awake, they, too, participate in
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