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Meals that are exciting and delicious, but low in calories, fat, and cholesterol, that’s what “The Culinary Hearts Kitchen Course” is all about. Developed by the American Heart Association, the course is to be offered soon in Rappahannock County by the Virginia Cooperative Extension Service.
The six-week course will cover basic principles of nutrition, food selection and preparation, ways to modify your favorite recipes, menu planning at home and when you dine out, and entertaining. Participants will see recipe demonstrations and be able to taste a variety of dishes.
The classes will be held from 7-9 p.m. at the Rappahannock County High School in the Home Economics
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