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nave a spentung limit and stick to it. Look for holiday activities that are free, such as driving around to look at holiday decorations. Go window-shopping without purchasing anything. Look for ways to show people you care without spending a lot.
Be honest. Express your feelings to those around you in a constructive, honest, and open way. If you need to confront someone with a problem, begin your sentences with “I feel.”
Look for sources of support. Learn about offerings at mental health centers, churches, and synagogues. Many of these have special support groups, workshops, and other activities designed to help people deal with the holiday blues.
Give yourself special care. Schedule times to relax and pamper yourself. Take a warm bath or spend an evening with a good book.
Set limits and priorities. Be realistic about what you will be able to accomplish. Prepare a To-Do list to help you arrange your priorities.
Volunteer your time. If you are troubled because you won’t be seeing your family, volunteer to work at a hospital or food bank. Volunteering can
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